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We also provide a brief overview of the most commonly studied antioxidants

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Broccoli Soup with Nutritional Yeast Flakes Serves 4 Ingredients: 2 broccoli heads and stems roughly chopped 2 TBSP coconut oil-melted 2 cups homemade vegetable stock 2 garlic cloves 1 onion chopped 2 sticks celery copped Sea Salt to taste 1 handful fresh mint 1 handful fresh parsley cup coconut milk (optional) Handful of slithered almonds to garnish Method: In a large heavy bottom saucepan place coconut oil, heat and add garlic and onion and cook until translucent Throw in chopped celery and cook through Add the broccoli including stems and pour in stock Bring to boil, reduce heat and add seasoning and herbs Simmer for 15 minutes and stir in coconut milk Place in blender then blend together until smooth and return to pan if it needs reheating Garnish with slithered almonds